yoga holiday and weekend spa

Retreat ..Wales

- immerse yourself in water

St Davids Hotel and Spa

Situated on the waterfront of Cardiff Bay, the five-star St David's Hotel & Spa creates a striking landmark. Dynamic in style, the building incorporates a glass-backed atrium from floor to ceiling, giving a vision of pure space and natural light.

This premier five-star hotel provides the very highest level of service,comfort, aqua spa and leisure facilities, all of which combine to guarantee its position as the leading hotel of Wales and one of 'The Leading Hotels of the World'

yohm chooses the St David's Hotel and Spa as the ultimate water drenched location in which to harmonise mind, body and soul. The de-stressing effects of being close to, and immersed in, so much water through-out your stay are powerful. This combined with yohm’s Yoga focus will help to redress the balance. Whether sailing on the sunlit bay or walking through the hydrotherapy corridor of the hotels infamous walk in pool, with its swan neck massage fountains, 'S' bends , jet blitz massage currents, and relaxing underwater jet beds, you’ll find harmony abounds.

What’ll we do?

yohm's bay side Retreat for lovers of water unfolds upon a healthy foundation of 5 yohm Yoga and Pilates workshops a personable one to one Yoga class, a personable one to one Pilates class, a nutrition consultation,an alternative therapy, a private fitness assessment, Tai Chi and Meditation, a Personal Training session, relaxation intensives and a Life/Business coaching workshop for one.Your yohm Retreat weekend also includes 2 blissful hour long massages. (Usually Thai Yoga and Sports Massage)

Important: Please note that a yohm Retreat is a time to cleanse, exercise and importantly REST. Your yohm schedule is a busy one designed to produce results, it is full and complete as it is, without adding a singular ingredient more. However, as yohm is about you and seeks to provide you, with only the finest choices and options, we have chosen to list some additional activities available to you during this very special weekend. Should any of these appeal to you, we will do our best to see that your needs are met as individuals, a couple or a group. Please note that these activities will need to be arranged with yohm prior to your check in.

Additional healthy activities available from this location;

Exquisite treatments in the St David's Health Spa
Golf
Painting with renowned artist Max Lowry.
Sail boating on Cardiff Bay

What’ll we eat?

All that splashing around builds a healthy appetite. St David’s star chef Michael Andresen works with yohm nutritionists to provide fresh vegetable Juices, smoothies, and gourmet low calorie detox meals and delicious healthy snacks through-out your stay. Foods that will cleanse and alkalise the intestines, promote weight loss, cleanse the blood and nourish the soul. An entourage of fresh fruits and vegetables are served as well as grains and white meats specifically prepared tastily, yet with detox and weight management in view . Prepare your body for revitalised function and repair.

Plenty of detox foods are taken with us on excursions that rely on being away from the hotel for extended periods of time. There’s never a need to stray from your yohm detox eating programme or feel hungry.

What does it cost?

Price Includes;

• 3 nights accommodation at the 5* St David’s Hotel and Spa

• Vegetable cocktails and dinner upon arrival
• All meals and health driven snacks, juices, waters and smoothies for the duration of your stay.
• A Nutrition consultation
• 2 blissful yohm massages, varying in style
• Tai Chi and Meditation instruction, bayside
• Relaxation Intensives
• A private one on one Yoga lesson
• A private one on one Pilates lesson
• A private one on one Fitness Assessment and Personal Training consultation
• An additional 5 Group yohm Yoga/Pilates Workshops
• Daily Group X-Training and Jogging
• An alternative therapy i.e. acupunctureSubject to early bird booking status
• A private Life/business coaching work shop for one Subject to early bird booking status
  
  Note: You will be sent a comprehensive lifestyle and medical profile for completion, to be returned to yohm before embarking on your journey with our health and fitness experts.

Check in is Thursday from 2pm. Retreat commences with cocktails at 7pm. Floating out is 5pm Sunday

Note : Should you and your friends be avid Golfers, arrange a group of 10 or more and yohm will create a yoga and Pilate's golf specific detox retreat for you in Wales. Please note that all yohm Retreat destinations are intentionally located near to golfing facilities, for lovers of golf.

Not included;

Your flight or transport to Cardiff. We recommend www.easyjet.com or www.britishrail.com Prices Start from as little as £9

		from £1599   5 yohm Loyalty Points