yoga holiday and luxury hotel spa - London

yohm Retreat ...London

- your healthy haven for the weekend

The Sanderson Hotel and Spa

Find inner peace and sanctuary for the weekend, as yohm's dream team of healthy living professionals facilitate your exclusive transformation to a healthier revitalised self at the contemporary Sanderson Hotel and Spa, London Soho.

Yoga, Pilates, Fitness, Detox, Personal Coaching and Massage in pure and beautiful surrounds.

A hedonist’s delight, the Sanderson is home to the much talked about 10,000 square-foot Agua Bathhouse, Gym and Spa, providing pampering, spiritual relief, and tranquility to all who enter. With an in house chill-out zone and meditation beds, the Sanderson's dreamy and almost cloud-like ambiance is the perfect destination for a healthy retreat with yohm. A buzzing hotel during the week, becomes a reclusive and luxurious hide-away at the weekend.

Close to stunning Regents Park, yohm utilises this green space through out your stay with outdoor fitness training, Yoga in the park, Tai Chi and meditative walks.

What'll we do?

What'll we eat?

What does it cost?

What’ll we do?

We uniquely formulate our urban Yoga and detox weekends to suit the every need of all our guests. Eat, sleep, Yoga and Pilates gently, enjoy the healthy alkalising foods, unwind during your all inclusive massages and our relaxation intensives. Recover from the exhaustion of life without having to catch more than a taxi from Moorgate or take more than a weekend off.

or

Burn calories whilst you expand upon your Yoga and Pilates practice until you drop! Train for your next marathon with celebrity personal trainer Jamie Baird! Drink our deliciously formulated vegetable greens until you glow! Sweat, Breathe, strengthen, lengthen, run, walk, jump, shout and rejuvenate your soul!

yohm’s urban retreat in your own city unfolds around a healthy foundation of

5 yohm Yoga and Pilates workshops, a personable one to one Yoga class, a personable one to one Pilates class, a nutrition consultation,an alternative therapy, a private fitness assessment, Tai Chi and Meditation, a Personal Training session, relaxation intensives, and a Life/Business coaching workshop for one.Your yohm Retreat weekend also includes 2 blissful hour long massages! (Usually Thai Yoga and Sports Massage)

Important: Please note that a yohm Retreat is a time to cleanse, exercise and importantly REST. Your yohm schedule is a busy one designed to produce results. It is full and complete as it is, without adding a singular ingredient more.. However, as yohm is about you and seeks to provide you, with only the finest choices and options, we have chosen to list some additional activities available to you during this very special weekend. Should any of these appeal to you, we will do our best to see that your needs are met as individuals, a couple or a group. Please note that these activities will need to be arranged with yohm prior to your check in.

Additional healthy activities available from this location;
Exquisite treatments in the exquisite Agua Bath House and Spa
Tennis and/or Golf coaching at the Regents Park Golf and Tennis Academy.
Cycling

Horse Riding in Hyde Park
Enjoy a private Style Make-Over with yohm's Celebrity Stylist Fashion Trekking for clothing to celebrate a newly detoxed you.

Sightseeing in London

What’ll we eat?

Whether exercising or sleeping a healthy appetite is guaranteed. Master of cuisine Pascal Feraud,of The Sandersons acclaimed restaurant 'Spoon', has worked exclusively with yohm nutritionist Vicki Edgson to provide fresh vegetable Juices, smoothies, gourmet detox meals and delicious healthy snacks through-out your stay. Foods that will cleanse and alkalise the intestines, promote weight loss, cleanse the blood and nourish the soul. An entourage of fresh fruits and vegetables are served as well as grains and white meats specifically prepared, tastily, yet with detox and weight management in view . Prepare your body for revitalised function and repair.

Detox foods are available to take with on shopping and other excursions that rely on being away from the hotel for extended periods of time.There’s never a need to stray from your nutritionally charged eating program or feel hungry.

 

What does it cost?

What's included:

• 2 nights 5* accommodation at London’s Sanderson Hotel
• All meals and health driven snacks, juices, waters and smoothies for the duration of your stay.
• A Nutrition consultation with yohm's consultant nutritionist
• 2 blissful yohm massages, varying in style
• Tai Chi and Meditation instruction in beautiful Regents Park
• Relaxation Intensives
• A private one on one Yoga lesson
• A private one on one Pilates lesson
• A private one on one Fitness Assessment and Personal Training consultation
• An additional 5 Group yohm Yoga/Pilates Workshops

• Daily Group X-Training and Jogging in Regents Park

• An alternative therapy i.e. acupuncture Subject to early bird booking status
• A private Life/business coaching work shop for one Subject to early bird booking status
  Note: You will be sent a comprehensive lifestyle and medical profile for completion, to be returned to yohm before embarking on your journey with our health and fitness team.

Check in Friday morning, retreat commences with welcome detox breakfast at 9.30am in the acclaimed 'Spoon' restaurant. Float away Sunday 6pm.

Not included;

Your flight or transport. We recommend www.easyjet.co.uk Flights start from as little as £9

Promises and Policies

What is Detox?

The Benefits of Yoga

		from £1599   5 yohm Loyalty Points
		A Complimentary yohm membership is provided for each of our guests attending this retreat.