Toxins in the body result from poor diet,
drug use, stress, pollution, the water we
drink and environmental exposure. Our bodies
tend to accumulate impurities from many different
sources including food additives, pesticides,
vehicle exhaust fumes, medical drug residues,
and internal body processes. If we are distressed,
under par, or overweight, the natural elimination
of these waste products may be too slow for
the body’s long-term good. A regular
cleanse to help your system cope more efficiently
with the demands placed upon it is essential
if we are to function healthily.
It has been proven that detox clears wastes,
old or dead cells within the body, and revitalises
and refreshes all body functions simultaneously.
The vast majority of people who have undertaken
detox regimes have experienced outstanding
benefits to their health. Many physicians
see it as the ‘missing link’ in
Western nutrition and health management.
Beware of Superficial Detox;
Unfortunately mud wrapping, face Masking,
massage, basking on a lounge and toe painting
are not detox. Enjoyable as these elements
of ‘Spa’ are, at yohm we’ve
designed these elements to compliment and
surround real detox rather
than prove to be its foundation as is accustomed
in many spas.
There are several methods of achieving proper
detox, each being dependent of the results
you would like to achieve, personal preference,
and willingness to participate. An effective
detoxification of the body revolves around
gentle exercise and various forms of fasting
or the cutting out of various foods such as
meats, dairy products, caffeine,wheat , salt,
sugar and alcohol, allowing our ‘systems’
to rest and repair.
yohm offers some of the most results
driven detox holidays and Weekend Yoga
and Detox Retreats available in Europe.
Weight loss, improved fitness, a clearing
of the skin, blood cell renewal, digestive
cleansing, and increased inner harmony are
just some of the results you will experience.
Whilst remaining ever mindful of your budget,
we ensure our detox's are set in luxurious
locations and accommodations wherever possible,
allowing you to focus on your inner health
without having to compromise on comfort or
style.
We aim to offer a comfortable option for
all.
yohm founder Heidi Meyer takes delight in
trialing and researching the very best detox
regimes with detox experts and professionals
the world over. Call yohm to discuss an appropriate
detox for you.
