Stress relief
Mind Centering
Supple joints
Longer limbs
Flexibility
Energy
Vitality
Enhanced digestion
Weight loss
Metabolic Stimulation
Migraine Prevention
Freedom from back
pain
Golf swing enhancement
Endorphin release
Improved sleep patterns
Corrected posture
Recovery from ongoing fatigue
Strengthened eyesight
Relief from desk strain
Renewed blood cells
Cleansed endocrine system
Reduced birth pain
Increased recovery of pelvic floor muscles
post birth
Release from pre
and postnatal depression
Improved lung capacity - relief
from Asthma
Internal
organ massage
Toned nerves
Removed anxiety
Improved respiration
Positive thought
Self-acceptance
Balance
Disease is managed
Better Circulation
Prevention of varicose
veins
Increased concentration
Relief from depression
Release from addiction
Colon cleansing
Detoxification of elementary systems
Development of physical
strength
Improvement of existing fitness routine
Prevention from
Osteoporosis and Arthritis
Injury recovery
Injury prevention
Increased longevity
Peace of mind
Bliss
Here’s
what happens to you physically during a yohm
yoga class :
Muscles including the heart,
are contracted and stretched at a cellular,
biochemical level. Lipids and proteins reorganize
optimally in such stretching, allowing for
better circulation.
Joint mobility and range
of motion is increased, and strength is built
by the use of gravity. Muscles and joints
are balanced.
Blood and calcium are brought
to the bones. Working against gravity strengthens
the bones. The organs of the immune system
within the bones (red marrow) are boosted.
The lymph nodes are massaged,
lymph is pumped throughout the body, and white
blood cells are distributed throughout the
body as the lymphatic system works more efficiently.
There is compression and extension to the
thymus, spleen, appendix and intestines;
lungs are stretched and flushed out
by increased oxygen uptake and blood circulation.
The endocrine glands are encouraged to secrete
appropriate hormones, and the communication
between hormones and various glands and systems
of the body is perfected. Toxins and
waste are eliminated through the
organs of elimination.
The nerves are stimulated
by compression and extension, improving communication
within the systems of the body and supplying
fresh blood, oxygen and nutrients throughout.
The brain is stimulated
by improved circulation, oxygen intake, and
by varying blood pressure.
Meditation during you class creates quietness
for the mind.Our relaxation revitalises the
soul and you
are left refreshed and glowing as a result
of the experience as a whole.
